Soul Fire 

Providing Individual, Couples & Group Counselling.
Therapy is a stretch mentally and emotionally, a stretch that at times may feel quite uncomfortable.  Over the course of therapy, clients often feel worse before they feel better, and there may be times when you feel overwhelmed as you seek to understand yourself in light of the information you are being presented with. Learning a new, more helpful way of being requires courage and persistence.

A number of benefits are available from participating in therapy. I can provide support, problem-solving skills, and enhanced coping strategies for issues such as depression, anxiety, relationship troubles, unresolved childhood issues, grief, stress management, body image issues and creative blocks. Many people also find that counselling can be a tremendous asset to managing personal growth, interpersonal relationships, family concerns, marriage issues, and the hassles of daily life. Therapy can provide a fresh perspective on a difficult problem or point you in the direction of a solution. The benefits you obtain from therapy depend on how well you use the process and put into practice what you learn. Some of the benefits available from therapy include:

- Attaining a better understanding of yourself, your goals and values
- Developing skills for improving your relationships
- Finding resolution to the issues or concerns that led you to seek therapy
- Learning new ways to cope with stress and anxiety
- Managing anger, grief, depression, and other emotional pressures
- Improving communications and listening skills
- Changing old behavior patterns and developing new ones
- Discovering new ways to solve problems in your family or marriage
- Improving your self-esteem and boosting self-confidence